The Yoga Posture to Get a Better Back

A lot of us have at some time or other experienced a sore back after using our yoga posture. This can be very disconcerting and can even cause us to take the posture more lightly, as well as to avoid it altogether. We might not have realized it at the time, but a poor yoga posture has a huge impact on our bodies. It’s important to recognize and to understand this fact.

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