Yoga posture starts with your alignment. When you practice yoga, you are practicing alignment. It […]

Yoga has been practiced since the time of the Buddha and is a great way […]

The very first thing that you should remember when doing a yoga pose, is that […]

A lot of us have at some time or other experienced a sore back after using our yoga posture. This can be very disconcerting and can even cause us to take the posture more lightly, as well as to avoid it altogether. We might not have realized it at the time, but a poor yoga posture has a huge impact on our bodies. It’s important to recognize and to understand this fact.

When most people think of yoga and exercise, they tend to think of yoga as […]

Yoga after dinner is often considered a waste of time. However, with so many healthy […]

If you are wondering what yoga asanas are, you may want to start reading this […]

Yoga and Pranayam have become a popular trend these days. Both of these are great […]

Have you heard of Yoga and meditation? You might wonder how they can be the […]

The yoga at home experience has become very popular. This is in part because of […]