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Benefits of Yoga
The main reason that yoga works is the combination of physical activity and mental calmness. When we become less anxious, less stressed, and a little more relaxed, we are able to focus our attention on something else besides our stress and anxiety. This is when we find our focus returning to us quickly. Yoga offers us a safe place to use our minds to relax.
However there are a number of asanas that can help to make you more flexible than the rest.
It is important to protect the spine by moving properly during exercise and daily activities. Activities that place stress on the spine can increase the likelihood of breaking a bone
It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place. But lousy posture isn’t just bad for your back.
Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.
We all feel some stress sometimes. That’s normal. But way too many of us are living our lives constantly under way too much stress. And that’s not good. It impacts us emotionally, psychologically, spiritually, relationally and physically. So if God is God, surely He has something to say about stress, some bit of wisdom to relieve the pressure.
