Who is responsible for your health?, your parents? Your husband or wife? Children? Or whom we can blame for it? Nobody other than you, yes it is your responsibility to take care of your health, you can’t blame it on anybody else..Your health is your responsibility.
Are you taking care of your health? Does each new day bring joy and and happiness in your life or do you feel helplessly drawn into the whirlpool of life without any control? In today's busy life, there are schedules to meet, phone calls to make, rushing for work, upbringing of kids etc. This leaves us with hardly any free time to devote on our health, relaxation, proper rest or sleep. There is lot of scope of improving your health even if you start with basic yoga for beginners. Yoga for beginners can include simple pranayama exercises and yoga poses which can be done by a person of any age.
With ever increasing work pressures and stress of modern life, heart problems are becoming a major killer. Due to lack of sufficient exercise or physical activity, lifestyle diseases like obesity, ulcers, allergies, stress and hypertension are taking their toll on us. For good health and better life you have to decide to learn living serenely in the age of stress and anxiety. Practice of yoga can make it possible for you. Regular practice of simple yoga exercises and restraint in eating can be your insurance against most of life style diseases. Adopt yoga for health and happiness. In the beginning, do not get involved in difficult poses, learning yoga for beginners can be fun and enjoyable experience.