Benefits of Yoga
Makes your body flexible.
Tunes your metabolism.
Give you a feeling of well being which is not available with any other exercise.
It works like magic as it enables the body to realize its full potential of good health.
Derive maximum nutritive value from the food you eat.
Yoga stimulates your body and provide natural immunity against diseases.
Proper breathing and relaxation result in deeper, more beneficial sleep and a general sense of restfulness and well being.
The essence of the yoga teachings into five principles for physical and mental health as well as spiritual growth.